FitFolk

FitFolk is a fitness app built for every body — whether you are just starting out, training seriously, pregnant or postpartum, older, or working out seated or with an impairment. It builds a plan around you, keeps it safe, and adapts as your life changes. No pressure, no shame. PERSONALIZED FROM THE START - Set your goals: get stronger, build muscle, lose fat, improve cardio, flexibility, or balance - Choose your equipment, from nothing at all to a full gym - Pick how many days a week you can train, and when - The standard PAR-Q+ health questionnaire shapes a plan that suits you YOUR WORKOUTS - A personalized weekly plan for home or the gym - A library of over a thousand exercises with clear demonstrations - Guided sets with suggested weights and reps that progress gently over time - Warm-ups, cool-downs, and one-off sessions focused on a single body part - Swap any exercise for a safe…