Fitness Freak: Workout & Diet

Fitness Freak is the AI personal trainer that shows its work — built for Indian kitchens and gyms, and designed with women in mind. Too many people — women especially — have been handed a diet chart with no explanation and a workout copied from someone else. Fitness Freak explains every number it gives you, shows the science behind it, and lets you change anything. Your body, your numbers. KNOW YOUR OWN NUMBERS • A macro calculator done properly: calories, protein, carbs, fat and fiber worked out from your height, weight, age, activity and goal — BMI, BMR and TDEE shown, not hidden • Get a second opinion on any plan you’ve been given and see how it compares with what your body actually needs • Edit any target yourself; your coach builds on your numbers instead of overwriting them • Safe rates only: no crash calories, no unrealistic timelines TRAIN SMARTER — AT HOME OR THE GYM •…