FitThis Health

Most gym apps want a subscription and an account before you have logged a single set. This one asks for neither. You pay once and it is yours. Fit This works out what you should lift and keeps track of what you lifted. Building a routine Pick a focus and an intensity and Quick Build hands you a full session in three taps. Or open the coach and ask for what you want in plain words. The library has 873 exercises, each with instructions and a diagram of the muscles it works. Tell the app what equipment your gym has and it stops suggesting things you cannot do. Logging One row per exercise: last session's weight, today's weight, reps, sets. Tick it off and move on. Weights fill in from last time, so most sets need one number changed and nothing else. You can run the whole session from an Apple Watch and leave your phone in your bag. The watch buzzes when your rest is up. If someone is on…