Fitzli: Allergy Meal Planner

Fitzli builds you a plan for eating and training, then keeps it honest. Most apps hand you a calorie target on day one and never touch it again. Fitzli recalculates yours from your own check-ins, so when your weight moves in a direction the plan did not expect, the target moves too. ALLERGIES AND INTOLERANCES Mark what you can't eat, such as nuts, gluten, dairy, eggs, fish or soy. Whatever you mark is left out of your meal schedule and the recipes we suggest. For lactose intolerance and coeliac disease, recipe ingredients are swapped for lactose-free and gluten-free versions, and you can see what was swapped. A PLAN, NOT A BLANK PAGE Pick a period and Fitzli writes the meal schedule for it: breakfast, lunch, dinner and snacks, matched to your calorie and macro targets, your intolerances and what you actually like eating. Review it before it becomes your plan. Every meal comes with a…