FlexiLab

FlexiLab is an AI-powered movement and training platform designed to help you better understand how you move, follow a personalized exercise program, train with guided classes, and track your progress over time. Start with an AI-assisted movement screening that guides you through a series of movement and posture assessments. FlexiLab analyzes your results to highlight movement patterns, mobility limitations, asymmetries, and areas that may benefit from improvement. Your results are then used to create a personalized exercise program tailored to your movement profile. Each program is organized into progressive sessions with clear exercise instructions, dosage, rest times, equipment information, and technique guidance. FlexiLab also gives you access to guided training content across several categories, including mobility, recovery, posture-focused strength, cardio, active desk breaks, and…