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翻面 · FLIP

Break the short-video scroll
磊 蔡 · Health & Fitness
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App info

Developer
磊 蔡
Category
Health & Fitness, Productivity
Released
Oct 15, 2026
Version
1.0 (Oct 15, 2026)
Price
Free
Size
20.3 MB
Requires
iOS 16.0
Age rating
9+
Languages
English and Simplified Chinese

In-app purchases

FLIP Monthly$0.99
Current prices, App Store US.
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Release date

The release date was moved 1 time before launch.

About 翻面 · FLIP

FLIP helps you bring short-video scrolling to a timely close on iPhone. Choose the apps you want to guard and set a daily cumulative use threshold from 3 to 15 minutes. When the threshold is reached, iOS shows a system shield. Open FLIP and place your iPhone face down for 30, 60, or 90 seconds to mark a clear end to that scrolling session. Plan tomorrow and your work periods, track habits and goals, and review your face-down breaks by day, week, month, and year. Challenge sharing contains only the threshold and break duration you choose, never your identity or list of guarded apps. No account or sign-in is required. Your nickname, avatar, habits, goals, guard settings, and usage records stay on your iPhone. FLIP does not read another app's videos, page text, or input, and it does not claim precise continuous foreground detection. FLIP is free to download. Access requires an Apple…
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