Flora: Fertility & Cycle

Flora is a fertility and cycle wellness app that adapts to where you are in your cycle — not the other way around. Your body's needs change across the menstrual, follicular, ovulation, and luteal phases. Flora builds you a weekly plan that changes with them: what to eat, how to move, and how to rest. CYCLE-SYNCED PLANS Get a personalized weekly plan built around your current phase, your goals, and your preferences. Meals, workouts, and wellness practices — all in one place, all adjusted as your cycle progresses. NUTRITION THAT FITS YOUR PHASE Recipes and meal plans chosen for where you are in your cycle, and filtered by your dietary needs, allergies, and restrictions. MOVEMENT THAT MATCHES YOUR ENERGY Workouts that scale with your phase — gentler during menstruation, stronger through the follicular and ovulatory windows. WELLNESS AND MENTAL HEALTH Guided meditations, journal prompts,…