Flow: Set Your Worries Down

Flow is where you set a worry down. Write it once. Flow holds it, brings it back when you are ready, and asks one question: what actually happened? SET IT DOWN Type the thought that won't leave you alone and hand it to Flow. It is out of your head and out of the way, without becoming another task. IT COMES BACK The next morning, Flow hands it back in your own words. One tap records what happened: it did not happen, it happened differently, it happened and you handled it, or it is still open. If several are ready, Flow walks you through them one at a time. YOUR LEDGER Every worry you review joins your Survival Ledger: a private, honest record of what you worried about and how it turned out. No streaks, no badges, no score. THREADS Worries that belong together can be linked into a thread, so you see the whole situation instead of one entry at a time. COACH When writing it down is not…