Flow Squat

Flow Squat is a live squat-depth judge for wall-ball training. Prop your iPhone up, let the front camera see you, and get a verdict on each completed squat — VALID or NO REP — while you train. HOW IT WORKS • Set your phone on the floor or a box, facing you from the side or rear. • Flow Squat finds your position automatically — no manual calibration picking. • A countdown gets you into position, then completed squats are judged in real time. • Each rep counts only when you reach the required depth. Short reps are called NO REP. • Optional audio cues announce the countdown, rep verdicts, and the end of your set. OPTIONAL WORKOUT VIDEO • Turn on Record Workout in Settings to make a silent video of your set. • Preview the video in Result at 1×, 4×, or 8× speed. • Choose Save Video to add a copy to Photos, or Share Video to select a destination using the iOS share sheet. • Auto-Save Video to…