FlowState Cycle Synced Fitness

Train in sync with your cycle. FlowState is a cycle-based fitness companion for women who train. Check in with your body each day, and FlowState turns your menstrual cycle into clear training guidance — push when you're primed, recover when you need it. HOW IT WORKS • 30-second daily check-in: energy, mood, pain, and sleep • Readiness Score (0–100) with a transparent breakdown of what's driving it • Phase-based workout recommendations: the right training type, intensity, and duration for where you are in your cycle • Cycle calendar: phases, predicted periods, and ovulation at a glance • Cycle history: every confirmed cycle with dates and lengths, plus your current one • Honest forecasts: predictions shown as ranges (e.g. Sep 27 – Oct 1) that sharpen as you log — no false precision • Smart period check: confirm when your period starts so predictions stay accurate UNDERSTAND EVERY PHASE •…