FlySpike

Jump higher. Keep your knees. FlySpike is a vertical jump programme built for volleyball players, and built around the thing most jump plans ignore: your knees feel every jump you do — in the gym, at practice and in matches. TWO MODES: OFF-SEASON AND IN-SEASON Off-season — a 12-week block to build strength and vertical. A fixed training week, progressing step by step, with test weeks to measure how far you have come. In-season — for the whole season, however long it runs. Tell FlySpike how many gym days you can make, which days you already play, and when your matches are. It plans each week around your fixtures and keeps the day before a match free of heavy gym work. Add, move or cancel a match and the week is re-planned. Import your schedule from Profixio or your club's calendar feed. Switch to in-season from the Program tab when your season starts. EVERY MORNING, ONE CLEAR CALL…