Focelf

Focelf — your private health journal. - Food logging: meals, calories, protein, carbs and fat at a glance - AI food detection: scan a menu or a barcode to log nutrition in one tap (3 free AI scans a day; watch an ad for more) - Share straight in: send a photo from any delivery app or your album to focelf and get an instant calorie estimate - Training and logging: a personal plan (four bodyweight stages, based on the WHO 2020 physical activity guidelines; 22 sessions on a schedule), HIIT, running and strength work - Body tracking: weight and sleep, so you can watch how your body changes day by day - Daily health tasks: water, weigh-in, workout and sleep — tick each one off (free) - Privacy first: your health data and albums stay on your device; AI analysis (menu text, health summaries) only runs with your consent; photos are never uploaded Unlock with Pro: - AI health advisor (Larez):…