FocusFlow ADHD

FocusFlow is a quiet routine companion for ADHD days. Large to-do lists and harsh alarms make it harder to start. FocusFlow keeps one calm surface: add one small thing, break it into micro-steps when you need help starting, and move unfinished items to tomorrow without guilt. What you get • Today list with soft completion feedback • Move to Tomorrow instead of overdue shame • Micro-step breakdown for overwhelm • Soft Focus timer (15 / 25 / 45) with a gentle end chime • Light / soft dark appearance and English or Traditional Chinese Designed around ADHD-friendly principles • Low-stimulus colors and gentle haptics • No streak-break punishment • One clear action at a time • Tiny steps that can fit in under five minutes FocusFlow is a productivity support tool. It is not a medical device and does not diagnose or treat ADHD. Questions: support@focusflow.app