FodWise: FODMAP Food Tracker

On a low-FODMAP diet, the answer to "can I eat this?" is usually "how much, and with what?" FodWise is built around that question instead of a list of good and bad foods. Log what you ate and how you felt in a few taps. Over time FodWise looks at what came before your harder days, one FODMAP group at a time. Early on it will tell you it does not have enough to go on yet, because that is the honest answer, and it never presents a pattern as the cause of a symptom. Move the portion slider on any food and the guidance moves with it, so you can see the amount where a group starts to be worth watching and the amount where it becomes notable. Build a meal and FodWise shows when several modest portions from the same group add up to more than any one of them, and which ingredient to cut back. When you are ready to reintroduce foods, plan a challenge one group at a time, log each day's portion…