Fondo - Zone 2 Training

Fondo helps you build your aerobic base with Zone 2 training: the intensity at which you can still hold a conversation, the one that improves endurance and recovery. A GOAL EVERY WEEK • Choose how many Zone 2 minutes to do each week: Fondo counts them and tells you how many are left, day by day. • The 80/20 balance shows whether you're keeping about 80% of your time easy. TRAIN WITH A STRAP OR APPLE WATCH • Connect a Bluetooth heart rate strap (Polar, Garmin, Wahoo and other compatible straps) or train directly with Apple Watch. • Pick the zone to hold, the whole zone or just its lower or upper half, and your goal: time, distance or distance in zone. • If you leave your zone, a voice tells you to slow down or push a little, and tells you when you're back. On Apple Watch you get distinct haptics. • Alerts that don't nag: choose immediate, steady or rare. Small swings around the zone…