Forgia

Stop guessing how much to lift. Forgia is a coach that reads your log — every set, every meal, every night's sleep — and puts a number on every lift, then moves it the next time you train. A COACH THAT ACTUALLY COACHES Open the app and today's session is already built — the movements, sets, reps, and the weight to put on the bar, based on what you lifted last time and what you're training for. Not a template. It changes as you get stronger. You can also just talk to it. Ask why it programmed something, tell it your shoulder is bothering you, ask it to design your split and save it in one tap. It knows your history, your PRs, your sleep and your goal, and it answers like a coach who's been watching you train. It even texts you the next morning with the number you're going to lift. LOG A SESSION IN SECONDS Tap through your prescribed session and log sets as you go. Every lift is checked…