Forgiveness: Untie the Knot

Is there something that has stayed with you for a long time? Does it heat up inside every time it comes to mind, or come back to you at night? In Forgiveness, forgiving isn't making up or pretending it never happened. It's practice, so that what happened stops making you boil inside. You don't have to see them, contact them, or tell them you've forgiven them. - Four minutes a day, for 14 days One Day at a time: breathing, three sentences, and a short line of writing. You note how hot it's running at the start and the end, so you can watch it settle day by day. - A path that fits Answer a few questions and you'll get a track that fits how deep the hurt goes. · Breaking Free — loosen the knot inside while keeping the relationship cut off · Practicing Kindness — ease the hurt within a relationship you're keeping · Self-Forgiveness — look at who you were then with more gentleness - SOS when…