Forja fitness

Forja is a complete trainer for iPhone and iPad: real programs, animated exercises and meal plans, from age 6 to 90. PROGRAMS, NOT EXERCISE LISTS 21 programs from 1 to 12 weeks that tell you what to do each day and how to progress. Calisthenics, military fitness prep, gym, home with no equipment, mobility, HIIT, strength, core and recovery. EVERY EXERCISE, ANIMATED 127 exercises with their own animation you can slow to half speed to study the technique. Each one with its key points, the most common mistakes, how to breathe, and the path to follow: what to do if it's too hard, and what comes next when it gets easy. BUILT FOR YOUR AGE Programs and guidance for kids (6-12, always with an adult), teens, adults, 50+ and 65+, plus a dedicated postpartum track. At 65 the priority is balance and not falling, not visible abs, and the app treats it that way. FOOD COUNTS TOO 12 seven-day meal…