Form: Gym, Eat, Rest.

Own your life, one day at a time. Form brings food, training and recovery into one calm place. EAT Photograph a meal or drink with Form Plus and log estimated calories and macros in a few taps. Keep the photo beside your entry and edit nutrition whenever you need to. Create recipes manually or use a meal photo to suggest ingredients and cooking steps, then review amounts before saving. Manual food logging and on-device nutrition-label reading remain free. TRAIN Find exercises by search, equipment and body part. Start with several movements at once, track weights, reps, time and distance, and see your previous sets. Use rest timers with notifications and finish with a workout summary and personal bests. Movement guides and custom exercises are included. REST Bring steps, sleep, resting heart rate and heart rate variability from Apple Health. Optionally connect WHOOP for sleep, strain and…