Form: The Fitness Companion

Your training and nutrition belong together. Form brings your workout log, food journal, and progress into one clear view. Record the work you put in, understand your daily intake, and pick up where you left off. MAKE EVERY SET COUNT Log exercises, weights, and reps as you train. Keep rest times in view and look back at your workout history before your next session. PUT YOUR FOOD IN CONTEXT Search foods, scan barcodes, or add your own entries. See calories, protein, carbs, and fat against your daily targets, with meal breakdowns that make your intake easier to understand. SEE THE WORK ADD UP Follow workout goals, training volume, and exercise trends. Today brings your daily activity and next action into focus; Progress gives you room to look back. Set the goals that matter to you, or simply keep a record. BUILD YOUR ROUTINE WITH FORM PLUS The optional Form Plus subscription adds saved…