Forma GYM

Walk onto the gym floor knowing exactly what to do. Forma is a technical guide to 62 machines and stations you find in a typical commercial gym: selectorized machines, barbells and dumbbells, cardio and the functional zone. Every entry answers the questions you would ask a trainer. HOW TO SET IT UP Seat height, pad position, foot placement and how to choose a starting weight, before your first rep. HOW TO DO IT The rep in order, with tempo cues and when to breathe in and out. WHAT PEOPLE GET WRONG The corrections trainers make most often on that exact machine, and what each one costs you. A TIP FOR EACH LEVEL One focus point for your first weeks, and one progression for when you already train: tempo, pauses, single-side work, rest-pause, intervals. FIND ANYTHING IN SECONDS Type the machine, the muscle or the nickname you know it by. "Glutes", "cable", "row", "lower back" or "cardio" all…