FormBae: Personal Trainer

FormBae builds a workout and diet plan around your body, your goals and the time you actually have - then adjusts it as you train. WHAT YOU GET • A plan made for you, not a template. Answer a short set of questions about your body, goals, food preferences and schedule, and get a plan built from your answers. • Workouts with video for every exercise, so you know what each movement should look like before you do it. • A diet plan that fits how you eat — vegetarian, non-vegetarian, or whatever your household cooks. • A food diary. Photograph a meal or note it down, and see your week. • Progress you can see. Log weight and measurements, complete weekly check-ins, and watch the trend rather than a single day. • Reminders for workouts and check-ins, only if you want them. A REAL COACH, WHEN YOU WANT ONE Add a professional coach and you get live one-to-one sessions booked at times that suit…