Formwise

Stop juggling separate workout, calorie and progress apps. Formwise turns your goals, experience, schedule, available equipment and preferences into one practical plan for training, nutrition and consistency. Personalised workouts • Get a workout plan built around your goal, experience, schedule, equipment and training style. • Follow step-by-step exercise instructions and demonstrations. • Track sets, repetitions, weight and rest time. • Create custom workouts and review your training history. Simpler nutrition tracking • Receive personalised calorie and macronutrient targets. • Log meals, search foods and scan supported barcodes. • Use optional AI tools to estimate calories and macros from a meal photo. • Track hydration and follow meal plans built around your targets. An AI coach with context Ask questions about your workouts, nutrition, plan or progress. The Formwise AI Coach uses…