Foxsana: Home Workout

Get back in shape at home, at your own pace, with Sana, your fox coach. She shows you every move on video, cheers you on by name, and adapts your plan to your level, your schedule and your cycle. No equipment, no gym, no pressure: just 10 to 45 minutes, on the days you choose. A PLAN MADE FOR YOU • A 3-minute mini-test so you start from your real level • Your goal: tone up, get fit, glutes and legs, abs and core, or lose weight • Your days and session length, changeable anytime • 8 weeks, 4 worlds to cross, a Final challenge… then a new season, adapted to your progress SANA SHOWS YOU EVERYTHING • 40 no-equipment exercises on video, with spoken cues • A warm-up before, a cool-down after • Music that follows the effort • Don't like an exercise? Remove it and Sana swaps it IN TUNE WITH YOUR BODY • A gentle session suggested during your period: it counts as much as any other • No-jump mode…