Friend Flex

A little friendly competition. A reason to keep going. Friend Flex turns getting fitter into a challenge you share with friends. Pick what to measure, invite your group, and follow everyone's progress on one leaderboard. COMPETE ON GETTING BETTER Your starting point is your own. Category standings compare percentage improvement, so the contest is about making progress rather than simply having the fastest run or the most push-ups. Each category has a winner, with an overall leaderboard for the group. YOUR FRIENDS. YOUR CHALLENGE. Choose a challenge length from 7 to 365 days. Pick a few categories or build a bigger competition. Share the invite code, set your house rules, and decide how each category contributes to the overall score. 20 CATEGORIES, PLUS YOUR OWN • Cardio: mile, 5K, 12-minute run, 20-minute ride, and 2K row • Strength: push-ups, pull-ups, burpees, bench press, and squat •…