Fshblawi Training

Fshblawi Training is the iPhone app for personalized coaching with Fahad Alshiblawi. Create your account, complete a short coaching profile, and subscribe to receive assigned training and nutrition programs built around your goal, level, and training days. WHAT YOU CAN DO • Follow your assigned workout program day by day, including sets, reps, and rest • Watch protected exercise videos to review each movement • Mark exercises complete and replace an exercise with an approved alternate when needed • Follow your assigned nutrition plan, including daily meals and calorie, protein, carb, and fat targets • Track meal completion as you go • Log body measurements such as weight, body fat, and key body metrics • Upload private progress photos (front, side, and back) and compare photo sets over time • Submit a monthly check-in with training and nutrition notes so your coach can prepare the next…