ftns.ai

The character is you. The progress is yours. Meet FTNS: your workouts, nutrition, wellness, and motivation in one place. Create a 3D version of yourself, build a routine that fits your life, and turn everyday effort into progress you can see. TRAIN WITH A PLAN Build workouts by typing or speaking, explore an extensive exercise library, and organize your week. Track sets, reps, weights, and rest as you train. Your saved edits carry forward, with suggested next-session targets based on what you actually completed. ASK YOUR COACH Get guidance from an AI coach that understands what you're working on. Talk through training goals, meal plans, sleep, mood, hydration, and more. Ask for workout adjustments, review the proposed changes, and apply the ones that work for you. MAKE EVERY RUN COUNT Record GPS routes, pace, distance, time, and splits. Follow weekly and yearly totals, collect personal…