FuelBalance: Nutrição e Treino

FuelBalance tells you exactly how much to eat today, how much protein to consume per meal, and how many carbohydrates to carry for long training sessions. It integrates with Strava to pull in your workouts, automatically adjusting your daily plan. Designed for cyclists, runners, and triathletes. You focus on training, eating, and resting—we’ll handle the intelligence. HOW IT WORKS 1. Tell us about yourself: your goal, sport, upcoming race (if applicable), age, height, and weight. 2. Get an instant plan: your daily targets, protein intake per meal, and carbohydrate and hydration needs for long workouts. If you have a target weight, the app provides a realistic date for reaching it. 3. Save and log your way: your plan is securely stored and linked to your phone via an SMS code. Easily log your meals using photos, text, or voice notes. A REST DAY IS NOT A 3-HOUR RIDE Standard calorie…