Fuelog: Endurance Fueling

Your training plan tells you what to do. Fuelog works out what to eat: carb targets that move with your load, and a race-day plan split by leg. Most nutrition apps were built for dieting. Fuelog is built for fueling. THE ENDURANCE ENGINE PERIODIZED CARBOHYDRATE Your daily carb target is calculated from intensity-weighted training hours and where you are in the season - off-season, base, build, peak, taper or race week - anywhere from 3 to 12 g/kg. A rest day and a five-hour ride are not the same day, and a single multiplier cannot express that. CARBOHYDRATE PROTECTED, NOT LEFT OVER Most apps set protein, then fat, and hand carbohydrate whatever remains. For a lifter that is right. Fuelog reserves carbohydrate first for endurance athletes, then protein, then fat - and if the calorie budget cannot hold all three, it shows you the exact shortfall instead of quietly shaving carbs. RACE-DAY…