Fühlbund: Mood & Journal

When feelings take up a lot of space, your next step can be small. Fühlbund offers a private place for check-ins, thoughts and short exercises, with a separate area for people supporting someone they care about. FOR YOU: NOTICE, RECORD, REVISIT How tense am I? What am I feeling? What do I need right now? A short check-in guides you through these questions. Add an optional note, a sleep observation or a possible trigger. You choose what to record. The Wave Journal has room for brief moments and longer thoughts. Choose different entry types, search previous notes and save favourites. Descriptive daily and weekly summaries show your local entries without ratings, diagnosis or automatic risk analysis. SHORT EXERCISES, CLEAR STEPS Explore 36 exercise variations across 12 skill families, from paying attention to your surroundings to preparing a conversation. Choose 30 seconds, 2 minutes or 10…