Fyzivo

Fyzivo helps you do physio exercises correctly and safely, guided by short videos made by a physiotherapist. Want to loosen stiff hips, strengthen your knees and ankles, improve your balance or simply stay fit? Pick an exercise, watch how it's done and follow along at home, at work or while travelling. A few minutes a day is enough to get started. — Exercises for what you need — • By body part: knees, hips, ankles and feet • By goal: mobility, stability and strength • By problem, such as stiff hips, back pain or desk work • Three difficulty levels, so you can start easy and progress at your own pace — How it works — • Every exercise has a short video that shows the correct technique, plus a written description • Some exercises come in several variations • Watch in portrait or landscape, whichever suits you • A countdown shows how much of the exercise is left • Search the whole library…