Gains in Progress

Gains in Progress tells you exactly what to lift, and how, for the goal you have today. BUILD A FULL WORKOUT Pick your time (20, 30, 45 or 60 minutes), your training style (Strength, Hypertrophy or Endurance), a body part and your equipment. You get a complete session: warm-up, main lifts and accessories, with sets, reps, rest and an estimated session length. FIND THE RIGHT LIFT Building strength, building muscle, losing fat, improving mobility, training for sport, or just staying healthy? Answer a couple of questions and get the 2-3 lifts that matter most, plus alternates. 50 WORKOUT GOALS From your first pull-up to a 225 bench, pick a goal and get a plan built to reach it. LOG EVERY SET Track weight and reps as you go, check off finished sets, and use the built-in rest timer. Switch between lb and kg anytime. KNOW HOW TO DO EVERY LIFT A library of 200+ lifts. Tap any exercise to see…