Garfada

Garfada is the food diary that runs entirely on your iPhone. No account, no ads, no subscription, and your food never goes to a cloud. NUMBERS FROM A TABLE, NOT A GUESS Calories, protein, carbs, fat, fiber and sodium come from TACO, the Brazilian Food Composition Table (NEPA/UNICAMP), with IBGE household measures: ladle, slice, tablespoon. The source sits next to every number. Your daily target comes from the Mifflin-St Jeor equation with your weight, height, age and routine, and you can change it. YOUR DIETITIAN'S PLAN, FROM A PHOTO Take a photo of the meal plan (or use a PDF) and Garfada reads the text on device, splits the meals and matches each item to the table. The plan shows up inside each meal of the day as "what the dietitian asked", with a button to log it as written. Lab results and body composition come in the same way and are stored by date, without interpretation: they are…