Gentle: Meditation & Sleep

Not every quiet moment starts the same way. Sometimes three conscious breaths are enough. Sometimes a body exercise, a tapping session, or a course that guides you over several days feels more appropriate. Gentle is an app for meditation, relaxation, and practical everyday self-regulation. Before each session, you know what to expect: whether you’ll meditate, breathe, move your body, tense and release muscles, or try something in your daily routine. WHAT FITS YOU RIGHT NOW A short check-in asks what’s on your mind and how much time you have. Based on that, Gentle suggests a suitable short session, course lesson, or tapping exercise. You can also choose freely at any time. COURSES WITH A CLEAR PATH Guided courses consist of several sessions that intentionally build on one another. Introductions refer back to previous content, exercises develop over time, and each ending gives you a clear…