Gentle Note

Gentle Note is a private journal for people living with eating disorder recovery. It gives you flexible ways to write, preserve reminders, and remember the context around meals without turning recovery into another score. JOURNAL Write freely or choose an optional reflection template when a little structure would help. Prompts focus on what happened, what you noticed, what you needed, what helped, and moments you may want to remember. LIBRARY Keep private notes, images, audio, and video you may want to return to. Use tags to organize words, reminders, people, places, and supportive moments in your own way. INTAKES Keep one or more meal photos together with optional words, audio, or video. A guided check-in can help you notice context, thoughts, feelings, sensations, needs, and support without calories, weight, scores, streaks, or required meal logging. PRIVATE BY DESIGN Your journal,…