Gentle Range: Daily Stretching

If other fitness apps feel like too much, this one was made for you. No leaderboards, no burpees, no need to touch your toes. A session goes like this: 1. Pick a moment, not a workout. Morning Wake-Up before coffee. Desk Reset between meetings. Floor Restore or Calm Breath for the end of the day. Choose a short routine for a morning, desk break, or evening. 2. Follow the pictures. Every movement has its own clear illustration, written directions, an easier option, and a note on where you should feel it. 3. Let the timer think for you. Rests are built in, it tells you when to switch sides, and optional spoken cues help you follow along without watching every step. 4. Stay off the floor if today is not a floor day. There are routines that never leave the chair, and easier options for every single movement. 5. Watch the ring fill. A weekly goal ring, a session history, and a streak that…