Gentle Signals

Your body sends gentle signals - Long before you feel run down, it shows up in your resting heart rate. Gentle Signals reads it each morning and answers one question in a single word: are you overreaching? Recovered. Steady. Strained. Overreaching. Always measured against your own normal, never a population chart, with a scale that shows how far today sits from your usual and a "Why?" that names what's behind it: training load, a short night, a run of hard days. Goals that know your history - Set a daily target on steps, time in daylight, exercise minutes, or minutes in a heart-rate zone. Before you commit, the app shows how often you'd have hit that target over the last thirty days, so the number is a decision rather than a guess. Each goal then shows today, the last seven days and the month so far, and tells you plainly what the rest of the month has to average: "9,000 a day for the…