Gentleskin: Skin Picking

Gentleskin is a gentle tracker for skin picking (dermatillomania, excoriation disorder) and other body-focused repetitive behaviors. LOG IN TWO TAPS Tap where, type how many. Or how long, if counting isn't how it works for you. Or both. Add your own body parts. An optional slider for how aware you were. SEE WHAT'S ACTUALLY HAPPENING One hand-drawn chart: week, month, everything. Put a finger on it to read any day. Your daily target is a quiet line, not an alarm. WHEN AN URGE HITS Urges rise, crest and pass. Ride a thirty-second wave, or keep your hands busy popping a field of kelp pods. Getting through one counts as a win on your chart. The urge screen is always open, subscribed or not. A REPORT FOR YOUR THERAPIST One tap makes a printable PDF: totals, the chart, body parts, time of day, how aware you were. Pick a week, a month, or since your last session. NO STREAKS, NO SHAME The app…