Get In Balance

Get in Balance is a toolkit of visual motion and attention exercises designed for balance and visual-vestibular training. It includes optokinetic (OPK) moving patterns, spinning wheels, and letter puzzles—commonly used in vestibular rehabilitation programs. What’s included • OPK moving lines (horizontal + vertical) • Spinning wheels for smooth motion exposure • Letter puzzle for visual tracking and focus Make it match your plan Adjust sessions for gradual, repeatable training: • Timers and pacing • Speed and direction • Spacing / column width and visual density • Simple, consistent sessions you can repeat over time Important note If you are using these tools as part of vestibular rehabilitation, guidance from a qualified health professional (such as a vestibular physiotherapist) is recommended. Stop if symptoms significantly worsen (e.g., severe dizziness, nausea, headache) and seek…