getNivoo: Sleep & Recovery

You want to live healthier. But work eats your Tuesday, the kids take your Thursday, and by Friday you're simply done. getNivoo doesn't count in days. It counts in weeks. The weekly score is the heart of the app: it shows you where you stand this week – and how much you can still turn around. A weak Monday isn't a lost week. There's still plenty of week left. And your coach tells you each day what will help most right now. What makes getNivoo different: • Weekly score instead of daily pressure – a weak day can still be balanced out by Sunday • Weekly goals – training, steps, calories and protein, set to fit your life • Daily coach – concrete suggestions for today, ranked by impact on your week • Clear recommendations – whether to train or rest, with the reasoning • Understand recovery – HRV, resting heart rate and stress in plain language • Sleep analysis – duration, stages and sleep…