Gio Trains

Every hero starts at zero. Gio Trains turns beginner bodyweight training into a pixel-art adventure with three independent paths: pushups, situps and squats. START WHERE YOU ARE Can't do a floor pushup yet? Begin with wall pushups, small controlled curl-ups and supported sit-to-stands from a stable chair. Each path moves through easier variations toward the full movement. Already comfortable with a movement? The optional Find my level workout lets you choose a familiar variation and try up to two short, controlled sets. SMALL QUESTS THAT ADAPT • Three training days a week by default, with recovery between sessions of the same exercise • Follow the movement guide, do your sets and confirm only the reps you complete • Tell Gio how it felt: your next quest holds, eases or steps up based on your feedback • Each exercise has its own path, so a setback in one never resets the others • Rest…