Gluw

Not a logbook — a coach. It tells you what to lift today, and why. Your plan comes from templates designed by a coach, not an algorithm guessing. Pick your goal, your intensity and how many days you train, and start. In the gym - Every exercise of the day is visible — open any one in any order, because the machine may be busy - A suggested weight for every set, with the reason behind it - A video for every exercise, and a rest timer - Machine taken? Swap to an alternative that hits the same muscle at the same angle Over time - Adjusts each muscle's volume to how you respond - Spots when your progress stalls and diagnoses why — and says so plainly when it doesn't know - Suggests a lighter week when you need one, not just by the calendar - Understands coming back after a break: starts you lighter, then speeds up The coach Ask "why are my lifts stuck?" and it answers about your lifts, by…