GoL: Habit & Health Tracker

GoL turns the goals you choose into a clear daily score. Set up your GoLs, give each a share of your 100-point day, and see your progress as it happens. BUILD YOUR DAY • Choose fitness, recovery, diet, and mind GoLs. • Set targets, schedules, rest days, and partial credit where it makes sense. • Add “OR” options when more than one activity can satisfy a GoL. TRACK YOUR PROGRESS • Connect Apple Health for supported steps, workouts, sleep, and activity data, or enter values manually. • Use optional Screen Time tracking for screen use and selected language-learning apps. • Log meals by description or photo with optional AI estimates, then review calories and macros. • Follow your scores, streaks, trends, and weight goal. STAY ACCOUNTABLE TOGETHER • Join private groups with invite codes and compare group results on leaderboards. • Set shared requirements and track group stakes as an offline…