Good Days

WHAT MAKES A GOOD DAY FOR YOU? Whether it’s getting enough sleep, moving your body, drinking less alcohol, getting outside, connecting with someone, or making time for yourself, Good Days keeps it all in one place. Track what matters, log units when you want more detail, and plan your daily focuses ahead of time — so when decision fatigue hits, you already know what can help. Take it one day at a time. Let the small wins stack up. Build momentum. And stop feeling like you’re starting at zero. WHAT'S INSIDE Anchors — The handful of things that make a day good. Tap to check them off. Add the ones you want more of, and the ones you want less of. Focus days — Gym Day, Rest Day, Event, whatever you're working on. Set which days of the week they belong to and they'll show up when they're relevant. Your week at a glance — Seven days, no maths. Stats — Quiet numbers about how often and how…