Good Days: Daily Journal

Find what makes a day good for you. Good Days is a simple mood tracker and daily journal for noticing what your good days have in common. Rate your day, add what was part of it, and build a picture you can look back on. START WITH A SMALL CHECK-IN Choose Rough, Okay, or Good. Add a phrase, a tag, or a few words if you want to remember more. A short entry counts, too. NOTICE WHAT SHOWS UP ON YOUR GOOD DAYS Time outdoors? Seeing friends? A little rest? As you record enough varied days with tags, Good Days can show which tags appear more often on your good days. These are patterns in your entries, not explanations or predictions. KEEP THE MOMENTS BEHIND THE MOOD Save the conversation, the walk, or the ordinary afternoon you want to remember. Your colorful calendar brings your days together so you can revisit them later. MAKE ROOM FOR EVERY KIND OF DAY Rough and okay days belong here, too.…