Goodnight Town: Healthy Sleep

Build a healthy, regular sleep habit in a simple, playful way. Goodnight Town helps you go to bed and wake up on a schedule you choose. Set a bedtime and a wake time, put the phone down, and keep showing up. The town and its buildings are a small reward for sticking with it — not the point. If you scroll until dawn, sleep in fragments, or keep breaking your routine, start tonight with one lighter habit. Three steps: 1) Set a bedtime and a wake time you can actually keep. 2) Open the app before bedtime, finish the wind-down, and start sleep guard. 3) Shake the phone before your wake time and see that you made it through the night. Sleep well: • Leave the app to scroll and the guard stops, so picking the phone back up has a visible cost • White noise and a dim night screen • Friends can cheer you on • Apple Health and Apple Watch show deep, REM, core, and awake stages. Without a watch,…