GoSignal

Move when you have the energy. Slow down when your body needs recovery. GoSignal uses your current and historical health data to estimate your present vitality and provide exercise intensity guidance. Sleep, recovery, resting heart rate, HRV and daily activity can all affect how ready your body feels right now. GoSignal brings these signals together, compares them with your recent and historical patterns, and turns them into a simple daily vitality status. NOT JUST WHETHER TO EXERCISE — BUT HOW HARD TO GO Depending on your current vitality, GoSignal provides different activity guidance: Chong Chong — Full of Energy When vitality and recovery look stronger, you may consider higher-intensity activity based on how you feel. You You — Steady Energy When your body is in a moderate state, lighter activity such as walking, stretching or an easier workout may be more appropriate. Tang Tang —…