Gradial: Running Plans

Your training plan, your watch, and every run you have ever done, in one place, with nothing sent to a server. Gradial builds a real training plan from your current fitness and your goal time, paces every session off your own VDOT, and sends the whole thing to your Apple Watch. Then it reads your runs back from Apple Health and shows you, rep by rep, what actually happened. A plan that fits your race 5K to marathon, with the weeks, the phases and the taper worked out from your goal and your starting point rather than a template. Sessions on your wrist Structured intervals sync straight to Apple Watch with pace targets on the work. Completed runs land back in Apple Health. Every rep against target A bar per interval with its target band behind it, so a session you executed and a session you survived do not look the same. The week you actually ran An execution score per session, distance…