Grappling Athlete

BJJ doesn't work if you are just too weak or injured. Grappling Athlete is strength and conditioning for grapplers who want to be harder to move, harder to hold and harder to break. Your coach writes the programme. This app is where you train it, and where your mat training counts too. No fluff. No guesswork. No random Instagram workouts. The same methods the best grapplers are already using. YOU KNOW WHAT TODAY LOOKS LIKE Every week your calendar holds two strength sessions and an optional conditioning and mobility session, planned around your mat training. Open a session and see all of it: blocks, exercises, sets, target loads and rest. Every exercise carries your coach's instructions and a demo video, so you are never standing in the gym wondering whether you are doing it right. YOU LOG AS YOU GO, NOT FROM MEMORY The logger walks you through one set at a time. Your last result and…