Grateful to You

Notice the good in the people you love, one evening at a time. Grateful to You is a private gratitude journal built around the people in your life. Instead of one general list of things you are thankful for, you keep a separate journal for each person who matters to you: your partner, a parent, a child, a close friend. At the end of the day, sit down, think back, and write down what you appreciated about them. "I loved the way you smiled first thing this morning." "You listened to the whole story about my day without once checking your phone." Small moments like these are easy to miss. Writing them down trains you to notice them, and research on gratitude suggests that even privately reflecting on what you value in someone can change how you see the relationship. A SIMPLE EVENING PRACTICE • One journal for each person. Switch between them with a tap. • Remember the day: a kind word, a…